Yallah Raqs 04 – Rosa Noreen - The Bellydance Bundle

Hands & Arms

Episode 4

Guest: Rosa Noreen

Episode Sponsored by The Bellydance Bundle

On Sale October 16th - 23rd

Rosa's Contribution?

A Dancer's Hands & Arms - 4 Week Online Intensive

Floppy arms? Pointy elbows? Helicopter hands? Let's fix 'em! Join this 4-week online intensive and overcome these challenges. You'll develop graceful arms, beautiful hands, strong back muscles, and gorgeous lines, plus bonus veil skills! You'll get 3 lessons per week for 4 weeks via email, with written info supported by detailed technique and drill videos. Access the materials online, any time, from anywhere in the world, on your schedule.

In This Episode

I am positive, that at some point in your dance journey, you’ve been afflicted with the chicken arms. Or t-rex arms. I’ve affectionately heard it coined both ways.

When we first start dancing there is SO MUCH to keep track of that Arms are one of those things we tend to leave to the sidelines.

But today’s guest, Rosa, has spent a lot of time figuring out just how to make us aware of them again.

Rosa shares with us why exactly it is that your arms and hands draw so much attention (I hope you have a duh moment like I did!), a good way to build awareness of your arms, and why you should be obsessed with your hands​​


Social Media


Rosa Noreen

If you've been wanting to improve the consistency of your practice, then join us for the #21daysofbellydance on Instagram and have some fun with our contributors to the 2019 Bellydance Bundle. 

New exercises & drills uploaded every day from September 28th to October 19th!

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The Sale is over for 2023, but we can still hang out