There is so much to be learned from tracking your dance, and yet so many dancers don't engage in this method of measuring their progress. Drawing on the experience of dancers, and her own experience cross training in weight lifting, Tiffany has created a new freebie - Track Your Dance, See Your Progress that is designed to help dancers work with tracking their dance so that they can measure the progress in their dance over months, not years, in their practices.

You can get your free copy of the dance tracker at www.TheBellydanceBundle.com/tracker

Today is the official start date of our #21daysofbellydance challenge and if you want to personalize this challenge? Make sure to check out this episode on how you can use the dance tracker to make that happen for you!

Follow along with the challenge on Instagram www.Instagram.com/thebellydancebundle

Each day for the next 21 days you'll be getting exercises from our dance teachers in the 2021 Bundle, totally free! Each day you'll get a drill, exercise, or combo to practice at home. Spend 10-15 minutes on your practice, with or without your personalized piece from today's episode and BAM, suddenly you've been practicing every day for almost a month.

We can't wait to dance with you!