Today I'm joined by Ebony Qualls as we chat about her style of fusion and how she integrates fitness into her classes.

We also dive into topics around giving yourself more grace, the eternal student, and making the most of your time when you're looking to get a lot of things done in limited time frames.

But it's not all about getting things done, mindfulness jumps into the conversation as well.

So much to cover in such a small episode.