April joins me today as we dive into practice. And we dive deep into a couple of amazing areas here.

April shares her story about a hard-won mindset shift that has made all the difference to her relationship to dance, along with some ideas around goal setting and scheduling that will get those of you who like to plan things very excited.

If you struggle with fitting in your practice or ever feel like you're not good enough, I think that there's a lot here you can take away that can start to shift the way you look at yourself and your practice.