If you've followed Rosa at all you'll have seen some of her Delicious Pauses work in the past.

Over the years it has evolved into an entire methodology that characterizes not only her style, but an amazing way to slow down and savor the music in your own dancing.

With her contribution to this year's bundle she's taken it to a whole new level.

Join us as we discuss Delicious Pauses Drum Solo & how you can being to slow down in your own dance.