Ep 29 – MINDFULNESS & SELF-COMPASSION - The Bellydance Bundle
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We're here because we love to dance.

So why are we so hard on ourselves? Why do we beat ourselves up to get to the dance floor, only to be critical of our dance.

Today we'll talk about the importance of self-compassion and of being present in our practice!

Episode in Honor Of

The 2020 Bellydance Bundle! While that one is no longer available, check out our home page for this year's dates and contributors!

Links / Resources


Tags

Belly Dance, Bellydance, Bellydancer, dance, emotion, Mind, mindfulness, mindfulness and self-compassion, Mindset, self-compassion, Tiffany


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