Do you ever feel like you have to run your personal practice like a dance class?

I’ve had people express this concern to me in the past, but in different ways. Mostly focused in the areas of the amount of time that you practice, and the content of their personal practice.

Today, I ask my guest Aziza how she structures her practice time, and some tips and tricks to make your practice your own and break away from the idea of treating your practice time like another class that you’re guilting yourself into taking.

We also talk about rewarding yourself, both in WHAT you’re practicing and for how much you practice in addition to what she would include in every practice.