Ep 106 - Warming Up and Cooling Down with The Dance Safe Project - The Bellydance Bundle
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Today we have Melbourne, Australian based creator of The Dance Safe Project, Prue, joining us to chat all about warmups and cooldowns.

Sometimes the practices that will keep us dancing the longest are the easiest to implement, and the easiest to skip when you’re on a tight schedule.

Prue goes into why warm ups and cool downs are so important, and talks a bit about how we can make these practices more accessible to everyone with just a couple of modifications.

And if you’re looking for a quick warmup you can do in a tight space? Make sure to check out the accompanying challenge below!


Episode in honor of

The 2023 Bellydance Bundle!


The Dance Safe Project's corresponding instagram Challenge!


Tags

Accessibility, Cool Down, dance, Injury, Mobility, Prevention, Stretching, Warm Up, warmup