Having a working knowledge of your body can help you IMMENSELY in dance. It's all about working with your body instead of fighting against it.

Today's guest, Mahin, is a lifelong dancer who has also studied exercise science, and if you don't get up and move or at least adjust your posture once during this episode, I'll be surprised.

We talk about the importance of knowing basic anatomy, how descriptive teaching can have such a dramatic effect on students, and my personal favorite, The Glitter Theory.