Beverli
Episode #45
Dancing on a Drum
Episode Sponsored by The Bellydance Bundle
On Sale October 21st - 28th
In This Episode
Beverli joins us today to chat about her methodologies in dance and how she's used them over the years to rehab and strengthen her legs.
Her newest class, Dancing on a Drum: Drills & Leg Rehab uses these ideas of building trust in your feet and lower body to bring awareness to your body and inner muscle work so that you can dance from a place of strength.
The Challenge
Work on getting on and off a higher surface, like a large textbook and doing some layers! Let's work on trusting our feet!
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