Beverli

Episode #45

Dancing on a Drum

Yallah Raqs 43 Oreet

Episode Sponsored by The Bellydance Bundle

On Sale October 21st - 28th

In This Episode

Beverli joins us today to chat about her methodologies in dance and how she's used them over the years to rehab and strengthen her legs.

Her newest class, Dancing on a Drum: Drills & Leg Rehab uses these ideas of building trust in your feet and lower body to bring awareness to your body and inner muscle work so that you can dance from a place of strength.


The Challenge

Work on getting on and off a higher surface, like a large textbook and doing some layers! Let's work on trusting our feet!

Links

If you've been wanting to improve the consistency of your practice, then join us for the #21daysofbellydance on Instagram and have some fun with our contributors to the 2020 Bellydance Bundle. 


New exercises & drills uploaded every day from October 1st to October 24th!

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