Injury Prevention
Episode #32
With Siobhan Camille
of Greenstone Bellydance
Episode Sponsored by The Bellydance Bundle
On Sale October 21st - 28th
In This Episode
As dancers we need to make sure we're taking care of our bodies so they can show up for us when we need them. And we ask a lot of them!
Today I'm joined by Siobhan Camille, an exercise scientist and conditioning coach turned bellydancer to talk about her research on bellydance injuries and what we can do to strengthen our bodies!
The Challenge
To go along with our episode today you can check out Siobhan's BONUS challenge on @thebellydancebundle 's Instagram for the #21daysofbellydance challenge!
Have you ever kept a dance journal? Well time to give it a try. This challenge will have it's OWN winner who will receive a veil and access to Siobhan's 6 week Kickstart course in January!
Links
On The Web
Social Media
Join the #21daysofbellydance
If you've been wanting to improve the consistency of your practice, then join us for the #21daysofbellydance on Instagram and have some fun with our contributors to the 2020 Bellydance Bundle.
New exercises & drills uploaded every day from October 1st to October 24th!
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