Mindfulness & Self-compassion
Episode Sponsored by The Bellydance Bundle
On Sale October 21st - 28th
In This Episode
We're here because we love to dance.
So why are we so hard on ourselves? Why do we beat ourselves up to get to the dance floor, only to be critical of our dance.
Today we'll talk about the importance of self-compassion and of being present in our practice!
To go along with our episode today you can check out our short challenge on Instagram to get you started in becoming an observer during your practice so you can better combat negative self-talk and distraction and come back again and again to what matters most. You, your dance, and your joy.
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