Mindfulness & Self-compassion

Episode #29

With tiffany

Episode Sponsored by The Bellydance Bundle

On Sale October 21st - 28th

In This Episode

We're here because we love to dance.

So why are we so hard on ourselves? Why do we beat ourselves up to get to the dance floor, only to be critical of our dance.

Today we'll talk about the importance of self-compassion and of being present in our practice!

The Challenge

To go along with our episode today you can check out our short challenge on Instagram to get you started in becoming an observer during your practice so you can better combat negative self-talk and distraction and come back again and again to what matters most. You, your dance, and your joy.

Links

If you've been wanting to improve the consistency of your practice, then join us for the #21daysofbellydance on Instagram and have some fun with our contributors to the 2020 Bellydance Bundle. 


New exercises & drills uploaded every day from October 1st to October 24th!

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